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      <image:title>Contact Us - Connect with us to discover what life restored for you means!</image:title>
      <image:caption>574-312-0402         Our chiropractic &amp; wellness office is conveniently located on the south side of Goshen, directly behind Aldi.</image:caption>
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      <image:caption>574-312-0402         avadchiropractic@gmail.com Hours: M: 9-5:30 T: Closed W: 9:30-4:30 TH: 1-5:30 F: 9-1 Plenty of easily accessible parking.</image:caption>
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