performance

CrossFit and Chiropractic

Injuries can set us all back even if not competing. It drags us down so that we have to rest and recover. Without the rest and recovery phase you might not get back into top shape or even compete at all. That is why it is super important to prevent these injuries and when they do happen treat them quickly.

More and more research is saying that the quicker you provide healthy movement in care the quicker the injury can heal. What does this mean for CrossFit athletes? First by getting chiropractic care on a maintenance basis, the chiropractor can assess to see if you are at an increase risk for injury by range of motion, tissue function and pain. Second, once identified those movement hindrances can be corrected with care. Third, if you get injured seeing a chiropractor first thing can help speed up recovery and healing. Fourth, It can improve your performance.

All of this means you can get back to training and competing. So let’s delve into each of those aspects.

ASSESSING FOR INJURY

If you knew that you could injure yourself if you kept it up would you prevent it? Of course. An injury can set you back from getting in the gym. That is no bueno. By getting regular chiropractic care you can easily see if there is an increased risk of injury from faulty movement and biomechanical alterations. A chiropractor trained to see these things in athletes will better to help form a plan to prevent these things.

TREATING INJURIES

Once an injury occurs, which if you are an athlete more than likely has happened, you want quick treatment that is effective. Chiropractic can help to treat these injuries quickly and naturally so you are not out for long periods of time. Injuries don’t have to keep you out for long if you get it treated quickly. We try to prevent surgeries because that can be an even bigger set back or career ending. The point is to get quick and effective treatment of these injuries so that you can get back to doing work.

IMPROVED PERFORMANCE

When there is an imbalance in the structures of the body you won’t be able to get the performance that you want. When the pelvis is misaligned it shifts the center of gravity to the side shifting the body mechanics. Try having that lack of movement in that plane and then go PR squat. You will not be able to get the best range of motion as well as muscle power. When the pelvis is sitting right then you can get deeper squat and more power coming out of the squat. This equals better performance in lifting.

In short CrossFit and Chiropractic goes hand in hand when improving performance and decreasing injuries. This equals more time training and competing and less time sitting around.